Vegan West African Peanut Stew

Ingredients

10 items
  • 1 tbsp coconut oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 medium sweet potato, peeled and cubed
  • 1 cup crushed tomatoes
  • 1/3 cup natural peanut butter
  • 3 cups vegetable broth
  • 1 cup chopped kale
  • 1/4 tsp cayenne pepper

Instructions

7 steps
  1. Heat coconut oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until fragrant, about 3 minutes.
  3. Add sweet potato and cook for 5 minutes, stirring occasionally.
  4. Stir in crushed tomatoes, peanut butter, vegetable broth, and cayenne pepper.
  5. Bring to a boil, then reduce heat and simmer for 25 minutes or until sweet potato is tender.
  6. Add chopped kale and cook for another 5 minutes.
  7. Serve hot with optional cooked brown rice or quinoa.